Nutrient Comparison: Rutabagas VS Boiled Spears Frozen Broccoli per 100 g
Compare the macro and micronutrient content in 100 g of Rutabagas versus 100 g of Boiled Spears Frozen Broccoli to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Rutabagas vs Boiled Spears Frozen Broccoli:
- 100 grams of Rutabagas have 1.6 times more Vitamin B1 and 1.5 times more Vitamin B3 than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain more Vitamin A, 2 times more Vitamin B2, 1.7 times more Vitamin B5, 1.3 times more Vitamin B6, 1.4 times more Vitamin B9, 1.6 times more Vitamin C, 4.4 times more Vitamin E and 293.7 times more Vitamin K than Raw Rutabagas.
- 100 grams of Rutabagas have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Rutabagas as well as Boiled and Drained Spears Frozen Broccoli have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Rutabagas vs Boiled Spears Frozen Broccoli:
- 100 grams of Rutabagas have 1.7 times more Potassium than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Copper, 1.4 times more Iron, 2.5 times more Manganese and 2.7 times more Selenium than Raw Rutabagas.
- Both Rutabagas and Boiled Spears Frozen Broccoli contain similar levels of Calcium, Magnesium, Phosphorus, Zinc and Water per 100 grams.
- 100 grams of Rutabagas lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Rutabagas have 1.3 times more Omega 3, 1.6 times more Carbohydrate and 3 times more Sugars than Boiled Spears Frozen Broccoli.
- While 100 g of Boiled and Drained Spears Frozen Broccoli contain 1.3 times more Fiber and 2.9 times more Protein than Raw Rutabagas.
- 100 grams of Rutabagas provide inadequate amounts of Protein
- Both Raw Rutabagas as well as Boiled and Drained Spears Frozen Broccoli provide inadequate amounts of Energy and Omega 6 in 100 grams.