Cooked Broccoli Raab VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Boiled Cauliflower:
- 300 calories of Cooked Broccoli Raab have 208.8 times more Vitamin A, 3.7 times more Vitamin B1, 2.5 times more Vitamin B2, 4.5 times more Vitamin B3, 1.5 times more Vitamin B9, 33.3 times more Vitamin E and 17.1 times more Vitamin K than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.3 times more Vitamin C than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin B6 per 300 calories.
- 300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
- Both Cooked Broccoli Raab as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Boiled Cauliflower:
- 300 calories of Cooked Broccoli Raab have 6.8 times more Calcium, 3.8 times more Copper, 3.7 times more Iron, 2.8 times more Magnesium, 2.6 times more Manganese, 2.4 times more Phosphorus, 2.2 times more Potassium, 2 times more Selenium, 3.4 times more Sodium and 2.9 times more Zinc than Boiled Cauliflower.
- Both Cooked Broccoli Raab and Boiled Cauliflower contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 1.9 times more Protein than Boiled Cauliflower.
- While 300 kcal of Boiled and Drained Cauliflower contain 1.4 times more Carbohydrate and 3.6 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Boiled Cauliflower offer comparable quantities of Energy, Fat, Omega 3 and Fiber per 300 calories.
- Both Cooked Broccoli Raab as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.