Nutrient Comparison: Cooked Broccoli Raab VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Boiled Cauliflower:
- 7 ounces of Cooked Broccoli Raab have 227 times more Vitamin A, 4 times more Vitamin B1, 2.7 times more Vitamin B2, 4.9 times more Vitamin B3, 1.3 times more Vitamin B6, 1.6 times more Vitamin B9, 36.1 times more Vitamin E and 18.6 times more Vitamin K than Boiled Cauliflower.
- Both Cooked Broccoli Raab and Boiled Cauliflower provide similar amounts of Vitamin B5 and Vitamin C per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Cooked Broccoli Raab as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Boiled Cauliflower:
- 7 ounces of Cooked Broccoli Raab have 7.4 times more Calcium, 4.2 times more Copper, 4 times more Iron, 3 times more Magnesium, 2.9 times more Manganese, 2.6 times more Phosphorus, 2.4 times more Potassium, 2.2 times more Selenium, 3.7 times more Sodium and 3.2 times more Zinc than Boiled Cauliflower.
- Both Cooked Broccoli Raab and Boiled Cauliflower contain similar levels of Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium, Copper, Selenium and Zinc
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 1.2 times more Omega 3, 1.2 times more Fiber and 2.1 times more Protein than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 1.3 times more Carbohydrate and 3.4 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.