Cooked Broccoli Raab VS Canned Mushrooms Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Canned Mushrooms?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Canned Mushrooms:
- 300 calories of Cooked Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 300 kcal of Canned Mushrooms, Solids contain 1.8 times more Vitamin B5 and more Vitamin D than Cooked Broccoli Raab.
- 300 calories of Cooked Broccoli Raab have insufficient amounts of Vitamin D
- 300 calories of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Canned Mushrooms:
- 300 calories of Cooked Broccoli Raab have 10.7 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus and 2.7 times more Potassium than Canned Mushrooms.
- While 300 kcal of Canned Mushrooms, Solids contain 3.1 times more Copper, 3.2 times more Selenium, 7.6 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Mushrooms contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 1.8 times more Fat, 201 times more Omega 3 and 2 times more Protein than Canned Mushrooms.
- While 300 kcal of Canned Mushrooms, Solids contain 3.6 times more Omega 6, 1.6 times more Carbohydrate and 3.8 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Mushrooms offer comparable quantities of Energy and Fiber per 300 calories.
- 300 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6
- 300 calories of Canned Mushrooms provide inadequate amounts of Omega 3