Nutrient Comparison: Cooked Broccoli Raab VS Canned Mushrooms per 7 oz
Compare the macro and micronutrient content in 7 oz of Cooked Broccoli Raab versus 7 oz of Canned Mushrooms to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Cooked Broccoli Raab vs Canned Mushrooms:
- 7 ounces of Cooked Broccoli Raab have more Vitamin A, 2 times more Vitamin B1, 6.7 times more Vitamin B2, 1.3 times more Vitamin B3, 3.6 times more Vitamin B6, 5.9 times more Vitamin B9, more Vitamin C, 253 times more Vitamin E and more Vitamin K than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 1.8 times more Vitamin B5 than Cooked Broccoli Raab.
- 7 ounces of Canned Mushrooms have insufficient amounts of Vitamin A, Vitamin B2, Vitamin C, Vitamin E and Vitamin K
- Both Cooked Broccoli Raab as well as Canned Mushrooms, Solids have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Cooked Broccoli Raab vs Canned Mushrooms:
- 7 ounces of Cooked Broccoli Raab have 10.7 times more Calcium, 1.6 times more Iron, 1.8 times more Magnesium, 4.4 times more Manganese, 1.2 times more Phosphorus and 2.7 times more Potassium than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 3.1 times more Copper, 3.2 times more Selenium, 7.6 times more Sodium and 1.3 times more Zinc than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Mushrooms contain similar levels of Water per seven ounces.
- 7 ounces of Canned Mushrooms lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Cooked Broccoli Raab have 201 times more Omega 3 and 2 times more Protein than Canned Mushrooms.
- While 7 oz of Canned Mushrooms, Solids contain 1.6 times more Carbohydrate and 3.8 times more Sugars than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Canned Mushrooms offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Canned Mushrooms provide inadequate amounts of Omega 3
- Both Cooked Broccoli Raab as well as Canned Mushrooms, Solids provide inadequate amounts of Energy and Omega 6 in seven ounces.