Cooked Broccoli Raab VS Frozen Spinach Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Broccoli Raab or Frozen Spinach?
Lets compare vitamin content per 300 calories of Cooked Broccoli Raab vs Frozen Spinach:
- 300 calories of Cooked Broccoli Raab have 2.1 times more Vitamin B1, 4.6 times more Vitamin B3, 5.5 times more Vitamin B5, 1.5 times more Vitamin B6 and 7.8 times more Vitamin C than Frozen Spinach.
- While 300 kcal of Unprepared Frozen Spinach contain 2.2 times more Vitamin A, 1.4 times more Vitamin B2, 1.8 times more Vitamin B9 and 1.3 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Spinach provide similar amounts of Vitamin E per 300 calories.
- Both Cooked Broccoli Raab as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Broccoli Raab vs Frozen Spinach:
- 300 calories of Cooked Broccoli Raab have 1.9 times more Phosphorus than Frozen Spinach.
- While 300 kcal of Unprepared Frozen Spinach contain 1.7 times more Copper, 1.3 times more Iron, 2.4 times more Magnesium, 1.6 times more Manganese and 4 times more Selenium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Spinach contain similar levels of Calcium, Potassium, Sodium, Zinc and Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Cooked Broccoli Raab have 2.8 times more Omega 3 and 1.2 times more Protein than Frozen Spinach.
- Both Cooked Broccoli Raab and Frozen Spinach offer comparable quantities of Energy, Fat, Carbohydrate, Sugars and Fiber per 300 calories.
- Both Cooked Broccoli Raab as well as Unprepared Frozen Spinach provide inadequate amounts of Omega 6 in 300 calories.