Nutrient Comparison: Cooked Broccoli Raab VS Frozen Spinach per 1 lb
Compare the macro and micronutrient content in 1 lb of Cooked Broccoli Raab versus 1 lb of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Cooked Broccoli Raab vs Frozen Spinach:
- 1 pound of Cooked Broccoli Raab has 1.8 times more Vitamin B1, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.7 times more Vitamin C than Frozen Spinach.
- While 1 lb of Unprepared Frozen Spinach contains 2.6 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Spinach provide similar amounts of Vitamin E per one pound.
- 1 pound of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Cooked Broccoli Raab vs Frozen Spinach:
- 1 pound of Cooked Broccoli Raab has 1.7 times more Phosphorus than Frozen Spinach.
- While 1 lb of Unprepared Frozen Spinach contains 1.9 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 4.6 times more Selenium and 1.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Spinach contain similar levels of Calcium, Potassium, Zinc and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Cooked Broccoli Raab has 2.5 times more Omega 3 than Frozen Spinach.
- While 1 lb of Unprepared Frozen Spinach contains 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Spinach offer comparable quantities of Fiber and Protein per one pound.
- Both Cooked Broccoli Raab as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in one pound.