Nutrient Comparison: Cooked Broccoli Raab VS Frozen Spinach per 14 oz
Compare the macro and micronutrient content in 14 oz of Cooked Broccoli Raab versus 14 oz of Frozen Spinach to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Cooked Broccoli Raab vs Frozen Spinach:
- 14 ounces of Cooked Broccoli Raab have 1.8 times more Vitamin B1, 4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.3 times more Vitamin B6 and 6.7 times more Vitamin C than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 2.6 times more Vitamin A, 1.6 times more Vitamin B2, 2 times more Vitamin B9 and 1.5 times more Vitamin K than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Spinach provide similar amounts of Vitamin E per 14 ounces.
- 14 ounces of Frozen Spinach have insufficient amounts of Vitamin B5
- Both Cooked Broccoli Raab as well as Unprepared Frozen Spinach have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Cooked Broccoli Raab vs Frozen Spinach:
- 14 ounces of Cooked Broccoli Raab have 1.7 times more Phosphorus than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 1.9 times more Copper, 1.5 times more Iron, 2.8 times more Magnesium, 1.9 times more Manganese, 4.6 times more Selenium and 1.3 times more Sodium than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Spinach contain similar levels of Calcium, Potassium, Zinc and Water per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Cooked Broccoli Raab have 2.5 times more Omega 3 than Frozen Spinach.
- While 14 oz of Unprepared Frozen Spinach contain 1.3 times more Carbohydrate than Cooked Broccoli Raab.
- Both Cooked Broccoli Raab and Frozen Spinach offer comparable quantities of Fiber and Protein per 14 ounces.
- Both Cooked Broccoli Raab as well as Unprepared Frozen Spinach provide inadequate amounts of Energy and Omega 6 in 14 ounces.