Broccoli Raab VS Canned Green Chili Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Broccoli Raab or Canned Green Chili Peppers?
Lets compare vitamin content per 300 calories of Broccoli Raab vs Canned Green Chili Peppers:
- 300 calories of Broccoli Raab have 20.8 times more Vitamin A, 15.5 times more Vitamin B1, 4.1 times more Vitamin B2, 1.9 times more Vitamin B3, 3.7 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Green Chili Peppers.
- While 300 kcal of Canned Green Chili Peppers contain 1.8 times more Vitamin C than Raw Broccoli Raab.
- Both Raw Broccoli Raab as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Broccoli Raab vs Canned Green Chili Peppers:
- 300 calories of Broccoli Raab have 2.9 times more Calcium, 1.5 times more Iron, 5.3 times more Magnesium, 6.3 times more Phosphorus, 1.7 times more Potassium, 3.2 times more Selenium and 8.2 times more Zinc than Canned Green Chili Peppers.
- While 300 kcal of Canned Green Chili Peppers contain 12.6 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Chili Peppers contain similar levels of Water per 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Broccoli Raab have 1.7 times more Fat, 30.1 times more Omega 3, 1.5 times more Fiber and 4.2 times more Protein than Canned Green Chili Peppers.
- While 300 kcal of Canned Green Chili Peppers contain 5.2 times more Omega 6 and 1.7 times more Carbohydrate than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Chili Peppers offer comparable quantities of Energy per 300 calories.
- 300 calories of Broccoli Raab provide inadequate amounts of Omega 6
- 300 calories of Canned Green Chili Peppers provide inadequate amounts of Omega 3