Nutrient Comparison: Broccoli Raab VS Canned Green Chili Peppers per 7 oz
Compare the macro and micronutrient content in 7 oz of Broccoli Raab versus 7 oz of Canned Green Chili Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Broccoli Raab vs Canned Green Chili Peppers:
- 7 ounces of Broccoli Raab have 21.8 times more Vitamin A, 16.2 times more Vitamin B1, 4.3 times more Vitamin B2, 1.9 times more Vitamin B3, 3.8 times more Vitamin B5, 1.4 times more Vitamin B6 and 1.5 times more Vitamin B9 than Canned Green Chili Peppers.
- While 7 oz of Canned Green Chili Peppers contain 1.7 times more Vitamin C than Raw Broccoli Raab.
- 7 ounces of Canned Green Chili Peppers have insufficient amounts of Vitamin A, Vitamin B1 and Vitamin B5
- Both Raw Broccoli Raab as well as Canned Green Chili Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Broccoli Raab vs Canned Green Chili Peppers:
- 7 ounces of Broccoli Raab have 3 times more Calcium, 1.6 times more Iron, 5.5 times more Magnesium, 6.6 times more Phosphorus, 1.7 times more Potassium and 8.6 times more Zinc than Canned Green Chili Peppers.
- While 7 oz of Canned Green Chili Peppers contain 12 times more Sodium than Raw Broccoli Raab.
- Both Broccoli Raab and Canned Green Chili Peppers contain similar levels of Water per seven ounces.
- 7 ounces of Canned Green Chili Peppers lack sufficient amounts of Magnesium, Phosphorus and Zinc
- Both Raw Broccoli Raab as well as Canned Green Chili Peppers lack sufficient amounts of Selenium in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Broccoli Raab have 31.5 times more Omega 3, 1.6 times more Fiber and 4.4 times more Protein than Canned Green Chili Peppers.
- While 7 oz of Canned Green Chili Peppers contain 1.6 times more Carbohydrate than Raw Broccoli Raab.
- 7 ounces of Canned Green Chili Peppers provide inadequate amounts of Omega 3 and Protein
- Both Raw Broccoli Raab as well as Canned Green Chili Peppers provide inadequate amounts of Energy and Omega 6 in seven ounces.