Comparing Nutrients in 300 calories Brussels SproutsVS Frozen French Fried Yellow Fleshed Potatoes
Weight per 300 calories
Brussels Sprouts
698g
Frozen French Fried Yellow Fleshed Potatoes
185g
Unprepared Frozen French Fried Yellow Fleshed Potatoes have 3.8 times more energy per unit of mass than Raw Brussels Sprouts, which is above average in comparison to other foods. Brussels Sprouts having low energy density.
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Frozen French Fried Yellow Fleshed Potatoes?
Brussels Sprouts VS Frozen French Fried Yellow Fleshed Potatoes Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Brussels Sprouts or Frozen French Fried Yellow Fleshed Potatoes?
Lets compare vitamin content per 300 calories of Brussels Sprouts vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Brussels Sprouts have 29.4 times more Vitamin C than Frozen French Fried Yellow Fleshed Potatoes.
Comparing minerals per 300 calories for Brussels Sprouts vs Frozen French Fried Yellow Fleshed Potatoes:
300 calories of Brussels Sprouts have 17.6 times more Calcium, 11 times more Iron, 3.3 times more Potassium and 5 times more Water than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 3.2 times more Sodium than Raw Brussels Sprouts.
300 calories of Frozen French Fried Yellow Fleshed Potatoes lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Brussels Sprouts have 1.3 times more Carbohydrate, 22.4 times more Sugars, 6.5 times more Fiber and 5.2 times more Protein than Frozen French Fried Yellow Fleshed Potatoes.
While 300 kcal of Unprepared Frozen French Fried Yellow Fleshed Potatoes contain 5.2 times more Fat and 6.1 times more Saturated Fat than Raw Brussels Sprouts.
Both Brussels Sprouts and Frozen French Fried Yellow Fleshed Potatoes offer comparable quantities of Energy per 300 calories.