Bulgur VS Whole Blue Corn Flour Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Bulgur or Whole Blue Corn Flour?
Lets compare vitamin content per 300 calories of Bulgur vs Whole Blue Corn Flour:
- 300 calories of Bulgur have 1.5 times more Vitamin B1, 2.1 times more Vitamin B3 and 2 times more Vitamin B5 than Whole Blue Corn Flour.
- While 300 kcal of Whole-grain Blue Corn Flour contain 1.9 times more Vitamin B2 and 1.3 times more Vitamin B6 than Dry Bulgur.
Comparing minerals per 300 calories for Bulgur vs Whole Blue Corn Flour:
- 300 calories of Bulgur have 2.3 times more Copper, 1.5 times more Iron, 1.6 times more Magnesium, 6 times more Manganese and 1.2 times more Phosphorus than Whole Blue Corn Flour.
- Both Bulgur and Whole Blue Corn Flour contain similar levels of Potassium and Zinc per 300 calories.
- Both Dry Bulgur as well as Whole-grain Blue Corn Flour lack sufficient amounts of Calcium and Selenium in 300 calories.
Comparison of macro-nutrients per 300 calories:
- 300 calories of Bulgur have 1.6 times more Fiber and 1.5 times more Protein than Whole Blue Corn Flour.
- Both Bulgur and Whole Blue Corn Flour offer comparable quantities of Energy and Carbohydrate per 300 calories.