Comparing Nutrients in 300 calories Cooked Napa CabbageVS Banana Pepper
Weight per 300 calories
Cooked Napa Cabbage
2500g
Banana Pepper
1111g
Raw Banana Pepper has 2.3 times more energy per unit of mass than Cooked Napa Cabbage, which is very low in comparison to other foods. Cooked Napa Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Banana Pepper?
Cooked Napa Cabbage VS Banana Pepper Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Cooked Napa Cabbage or Banana Pepper?
Lets compare vitamin content per 300 calories of Cooked Napa Cabbage vs Banana Pepper:
300 calories of Cooked Napa Cabbage have 1.7 times more Vitamin A and 3.3 times more Vitamin B9 than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 7.2 times more Vitamin B1, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 11.5 times more Vitamin C than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Banana Pepper provide similar amounts of Vitamin B2 and Vitamin B3 per 300 calories.
Both Cooked Napa Cabbage as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Cooked Napa Cabbage vs Banana Pepper:
300 calories of Cooked Napa Cabbage have 4.7 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium, 1.9 times more Sodium, 1.3 times more Zinc and 2.4 times more Water than Banana Pepper.
While 300 kcal of Raw Banana Pepper contain 1.3 times more Potassium than Cooked Napa Cabbage.
Both Cooked Napa Cabbage and Banana Pepper contain similar levels of Magnesium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Cooked Napa Cabbage have 1.5 times more Protein than Banana Pepper.
Both Cooked Napa Cabbage and Banana Pepper offer comparable quantities of Energy and Carbohydrate per 300 calories.