Comparing Nutrients in 1 kilogram Cooked Napa Cabbage VS Banana Pepper

Macros Ratio

	Protein	Fat	Carbs
Cooked Napa Cabbage	30%	10%	60%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Cooked Napa Cabbage	Banana Pepper	Recommended Dietary Allowance
Energy	4.14% 120kcal	9.3% 270kcal	2900kcal per day for Men 19-50 years
Fat	1.75% 1.7g	4.64% 4.5g	97g per day for Men 19-50 years
Saturated Fat	NA	1.5% 0.48g	32g per day for Men 19-50 years
Omega 3	NA	1.88% 0.03g	1.6g per day for Men 19-50 years
Omega 6	NA	14% 2.4g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22.3g	41% 53.5g	130g per day for Men 19-50 years
Sugars	NA	27% 19.5g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	89.5% 34g	38g per day for Men 19-50 years
Protein	19.6% 11g	29.6% 16.6g	56g per day for Men 19-50 years

Vitamins

	Cooked Napa Cabbage	Banana Pepper	Recommended Dietary Allowance
Vitamin A	14.4% 130μg	19% 170μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.17% 0.05mg	67.5% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.2% 0.25mg	41.5% 0.54mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	29% 4.66mg	77.6% 12.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	7% 0.35mg	53% 2.65mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	28.5% 0.37mg	275% 3.57mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	108% 430μg	72.5% 290μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	35.6% 32mg	919% 827mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	46% 6.9mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	79% 95μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Napa Cabbage	Banana Pepper	Recommended Dietary Allowance
Calcium	29% 290mg	14% 140mg	1000mg per day for Men 19-50 years
Copper	107% 0.96mg	104% 0.94mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	93% 7.4mg	57.5% 4.6mg	8mg per day for Men 19-50 years
Magnesium	19% 80mg	40.5% 170mg	420mg per day for Men 19-50 years
Manganese	88.3% 2.03mg	43.5% 1mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	27% 190mg	45.7% 320mg	700mg per day for Men 19-50 years
Potassium	25.6% 870mg	75.3% 2560mg	3400mg per day for Men 19-50 years
Selenium	7.27% 4μg	5.45% 3μg	55μg per day for Men 19-50 years
Sodium	7.33% 110mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	12.7% 1.4mg	22.7% 2.5mg	11mg per day for Men 19-50 years
Water	26% 963g	25% 918g	3700g per day for Men 19-50 years

Nutrient Comparison: Cooked Napa Cabbage VS Banana Pepper per 1 kg

Compare the macro and micronutrient content in 1 kg of Cooked Napa Cabbage versus 1 kg of Banana Pepper to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Cooked Napa Cabbage vs Banana Pepper:

• 1 kilogram of Cooked Napa Cabbage has 1.5 times more Vitamin B9 than Banana Pepper.
• While 1 kg of Raw Banana Pepper contains 16.2 times more Vitamin B1, 2.2 times more Vitamin B2, 2.7 times more Vitamin B3, 7.6 times more Vitamin B5, 9.6 times more Vitamin B6 and 25.8 times more Vitamin C than Cooked Napa Cabbage.
• 1 kilogram of Cooked Napa Cabbage have insufficient amounts of Vitamin B1, Vitamin B2 and Vitamin B5
• Both Cooked Napa Cabbage as well as Raw Banana Pepper have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Cooked Napa Cabbage vs Banana Pepper:

• 1 kilogram of Cooked Napa Cabbage has 2.1 times more Calcium, 1.6 times more Iron and 2 times more Manganese than Banana Pepper.
• While 1 kg of Raw Banana Pepper contains 2.1 times more Magnesium, 1.7 times more Phosphorus, 2.9 times more Potassium and 1.8 times more Zinc than Cooked Napa Cabbage.
• Both Cooked Napa Cabbage and Banana Pepper contain similar levels of Copper and Water per one kilogram.
• 1 kilogram of Cooked Napa Cabbage lack sufficient amounts of Magnesium and Zinc
• 1 kilogram of Banana Pepper lack sufficient amounts of Calcium
• Both Cooked Napa Cabbage as well as Raw Banana Pepper lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw Banana Pepper contains 2.4 times more Carbohydrate and 1.5 times more Protein than Cooked Napa Cabbage.
• 1 kilogram of Cooked Napa Cabbage provide inadequate amounts of Carbohydrate and Protein
• Both Cooked Napa Cabbage as well as Raw Banana Pepper provide inadequate amounts of Energy in one kilogram.