Nutrient Comparison: Banana Pepper VS Lemon Grass per 1 kg
Compare the macro and micronutrient content in 1 kg of Banana Pepper versus 1 kg of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Banana Pepper vs Lemon Grass :
- 1 kilogram of Banana Pepper has 1.2 times more Vitamin B1, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 31.8 times more Vitamin C than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 2.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Banana Pepper.
- Both Banana Pepper and Lemon Grass provide similar amounts of Vitamin B3 per one kilogram.
- 1 kilogram of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Banana Pepper as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Banana Pepper vs Lemon Grass :
- 1 kilogram of Banana Pepper has 1.3 times more Water than Lemon Grass .
- While 1 kg of Raw Lemon Grass contains 4.6 times more Calcium, 2.8 times more Copper, 17.8 times more Iron, 3.5 times more Magnesium, 52.2 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 8.9 times more Zinc than Raw Banana Pepper.
- 1 kilogram of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Banana Pepper as well as Raw Lemon Grass lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Raw Lemon Grass contains 3.7 times more Energy and 4.7 times more Carbohydrate than Raw Banana Pepper.
- Both Banana Pepper and Lemon Grass offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Banana Pepper provide inadequate amounts of Energy
- Both Raw Banana Pepper as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.