Comparing Nutrients in 1 kilogram Banana Pepper VS In Pod Fava Beans

Macros Ratio

	Protein	Fat	Carbs
Banana Pepper	21%	13%	66%
In Pod Fava Beans	29%	6%	65%

Macro Nutrients

	Banana Pepper	In Pod Fava Beans	Recommended Dietary Allowance
Energy	9.3% 270kcal	30.3% 880kcal	2900kcal per day for Men 19-50 years
Fat	4.64% 4.5g	7.53% 7.3g	97g per day for Men 19-50 years
Saturated Fat	1.5% 0.48g	3.7% 1.18g	32g per day for Men 19-50 years
Omega 3	1.88% 0.03g	18.8% 0.3g	1.6g per day for Men 19-50 years
Omega 6	14% 2.4g	18.4% 3.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	41% 53.5g	136% 176g	130g per day for Men 19-50 years
Sugars	27% 19.5g	127% 92g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	89.5% 34g	197% 75g	38g per day for Men 19-50 years
Protein	29.6% 16.6g	141% 79.2g	56g per day for Men 19-50 years

Vitamins

	Banana Pepper	In Pod Fava Beans	Recommended Dietary Allowance
Vitamin A	19% 170μg	19% 170μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	67.5% 0.81mg	111% 1.33mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	41.5% 0.54mg	223% 2.9mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	77.6% 12.4mg	141% 22.5mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	53% 2.65mg	45% 2.25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	275% 3.57mg	80% 1.04mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	370% 1480μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	919% 827mg	41% 37mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	46% 6.9mg	77.3% 11.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	79% 95μg	341% 409μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Banana Pepper	In Pod Fava Beans	Recommended Dietary Allowance
Calcium	14% 140mg	37% 370mg	1000mg per day for Men 19-50 years
Copper	104% 0.94mg	447% 4mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	57.5% 4.6mg	194% 15.5mg	8mg per day for Men 19-50 years
Magnesium	40.5% 170mg	78.6% 330mg	420mg per day for Men 19-50 years
Manganese	43.5% 1mg	287% 6.6mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	45.7% 320mg	184% 1290mg	700mg per day for Men 19-50 years
Potassium	75.3% 2560mg	98% 3320mg	3400mg per day for Men 19-50 years
Selenium	5.45% 3μg	14.5% 8μg	55μg per day for Men 19-50 years
Sodium	8.67% 130mg	16.7% 250mg	1500mg per day for Men 19-50 years
Zinc	22.7% 2.5mg	91% 10mg	11mg per day for Men 19-50 years
Water	25% 918g	19.6% 726g	3700g per day for Men 19-50 years

Nutrient Comparison: Banana Pepper VS In Pod Fava Beans per 1 kg

Compare the macro and micronutrient content in 1 kg of Banana Pepper versus 1 kg of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Banana Pepper vs In Pod Fava Beans:

• 1 kilogram of Banana Pepper has 3.4 times more Vitamin B6 and 22.4 times more Vitamin C than In Pod Fava Beans.
• While 1 kg of Raw In Pod Fava Beans contains 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B9, 1.7 times more Vitamin E and 4.3 times more Vitamin K than Raw Banana Pepper.
• Both Banana Pepper and In Pod Fava Beans provide similar amounts of Vitamin B5 per one kilogram.
• Both Raw Banana Pepper as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Banana Pepper vs In Pod Fava Beans:

• 1 kilogram of Banana Pepper has 1.3 times more Water than In Pod Fava Beans.
• While 1 kg of Raw In Pod Fava Beans contains 2.6 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Raw Banana Pepper.
• 1 kilogram of Banana Pepper lack sufficient amounts of Calcium
• Both Raw Banana Pepper as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in one kilogram.

Comparison of macro-nutrients per 1 kilogram:

• 1 kg of Raw In Pod Fava Beans contains 3.3 times more Energy, 3.3 times more Carbohydrate, 4.7 times more Sugars, 2.2 times more Fiber and 4.8 times more Protein than Raw Banana Pepper.
• 1 kilogram of Banana Pepper provide inadequate amounts of Energy
• Both Raw Banana Pepper as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.