Comparing Nutrients in 500 calories Banana PepperVS In Pod Fava Beans
Weight per 500 calories
Banana Pepper
1852g
In Pod Fava Beans
568g
Raw In Pod Fava Beans have 3.3 times more energy per unit of mass than Raw Banana Pepper, which is average in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 500 calories - Banana Pepper or In Pod Fava Beans?
Banana Pepper VS In Pod Fava Beans Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Banana Pepper or In Pod Fava Beans?
Lets compare vitamin content per 500 calories of Banana Pepper vs In Pod Fava Beans:
500 calories of Banana Pepper have 3.3 times more Vitamin A, 2 times more Vitamin B1, 1.8 times more Vitamin B3, 3.8 times more Vitamin B5, 11.2 times more Vitamin B6, 72.8 times more Vitamin C and 1.9 times more Vitamin E than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 1.6 times more Vitamin B2, 1.6 times more Vitamin B9 and 1.3 times more Vitamin K than Raw Banana Pepper.
Both Raw Banana Pepper as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Banana Pepper vs In Pod Fava Beans:
500 calories of Banana Pepper have 1.2 times more Calcium, 1.7 times more Magnesium, 2.5 times more Potassium, 1.2 times more Selenium, 1.7 times more Sodium and 4.1 times more Water than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 1.3 times more Copper and 2 times more Manganese than Raw Banana Pepper.
Both Banana Pepper and In Pod Fava Beans contain similar levels of Iron, Phosphorus and Zinc per 500 calories.
500 calories of In Pod Fava Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Banana Pepper have 2.5 times more Omega 6 and 1.5 times more Fiber than In Pod Fava Beans.
While 500 kcal of Raw In Pod Fava Beans contain 3.1 times more Omega 3, 1.4 times more Sugars and 1.5 times more Protein than Raw Banana Pepper.
Both Banana Pepper and In Pod Fava Beans offer comparable quantities of Energy and Carbohydrate per 500 calories.
500 calories of Banana Pepper provide inadequate amounts of Omega 3