Nutrient Comparison: Banana Pepper VS In Pod Fava Beans per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Pepper versus 14 oz of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Pepper vs In Pod Fava Beans:
- 14 ounces of Banana Pepper have 3.4 times more Vitamin B6 and 22.4 times more Vitamin C than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B9, 1.7 times more Vitamin E and 4.3 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and In Pod Fava Beans provide similar amounts of Vitamin B5 per 14 ounces.
- Both Raw Banana Pepper as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Pepper vs In Pod Fava Beans:
- 14 ounces of Banana Pepper have 1.3 times more Water than In Pod Fava Beans.
- While 14 oz of Raw In Pod Fava Beans contain 2.6 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Raw Banana Pepper.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Banana Pepper as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw In Pod Fava Beans contain 3.3 times more Energy, 3.3 times more Carbohydrate, 4.7 times more Sugars, 2.2 times more Fiber and 4.8 times more Protein than Raw Banana Pepper.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Raw Banana Pepper as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.