Nutrient Comparison: Banana Pepper VS In Pod Fava Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Banana Pepper versus 1 lb of In Pod Fava Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Banana Pepper vs In Pod Fava Beans:
- 1 pound of Banana Pepper has 3.4 times more Vitamin B6 and 22.4 times more Vitamin C than In Pod Fava Beans.
- While 1 lb of Raw In Pod Fava Beans contains 1.6 times more Vitamin B1, 5.4 times more Vitamin B2, 1.8 times more Vitamin B3, 5.1 times more Vitamin B9, 1.7 times more Vitamin E and 4.3 times more Vitamin K than Raw Banana Pepper.
- Both Banana Pepper and In Pod Fava Beans provide similar amounts of Vitamin B5 per one pound.
- Both Raw Banana Pepper as well as Raw In Pod Fava Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Banana Pepper vs In Pod Fava Beans:
- 1 pound of Banana Pepper has 1.3 times more Water than In Pod Fava Beans.
- While 1 lb of Raw In Pod Fava Beans contains 2.6 times more Calcium, 4.3 times more Copper, 3.4 times more Iron, 1.9 times more Magnesium, 6.6 times more Manganese, 4 times more Phosphorus, 1.3 times more Potassium and 4 times more Zinc than Raw Banana Pepper.
- 1 pound of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Banana Pepper as well as Raw In Pod Fava Beans lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw In Pod Fava Beans contains 3.3 times more Energy, 3.3 times more Carbohydrate, 4.7 times more Sugars, 2.2 times more Fiber and 4.8 times more Protein than Raw Banana Pepper.
- 1 pound of Banana Pepper provide inadequate amounts of Energy
- Both Raw Banana Pepper as well as Raw In Pod Fava Beans provide inadequate amounts of Omega 3 and Omega 6 in one pound.