Nutrient Comparison: Banana Pepper VS Lemon Grass per 14 oz
Compare the macro and micronutrient content in 14 oz of Banana Pepper versus 14 oz of Lemon Grass to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Banana Pepper vs Lemon Grass :
- 14 ounces of Banana Pepper have 1.2 times more Vitamin B1, 5.3 times more Vitamin B5, 4.5 times more Vitamin B6 and 31.8 times more Vitamin C than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 2.5 times more Vitamin B2 and 2.6 times more Vitamin B9 than Raw Banana Pepper.
- Both Banana Pepper and Lemon Grass provide similar amounts of Vitamin B3 per 14 ounces.
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin B5
- Both Raw Banana Pepper as well as Raw Lemon Grass have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Banana Pepper vs Lemon Grass :
- 14 ounces of Banana Pepper have 1.3 times more Water than Lemon Grass .
- While 14 oz of Raw Lemon Grass contain 4.6 times more Calcium, 2.8 times more Copper, 17.8 times more Iron, 3.5 times more Magnesium, 52.2 times more Manganese, 3.2 times more Phosphorus, 2.8 times more Potassium and 8.9 times more Zinc than Raw Banana Pepper.
- 14 ounces of Banana Pepper lack sufficient amounts of Calcium
- Both Raw Banana Pepper as well as Raw Lemon Grass lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 oz of Raw Lemon Grass contain 3.7 times more Energy and 4.7 times more Carbohydrate than Raw Banana Pepper.
- Both Banana Pepper and Lemon Grass offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Banana Pepper provide inadequate amounts of Energy
- Both Raw Banana Pepper as well as Raw Lemon Grass provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.