Nutrient Comparison: Lemon Grass VS Serrano Peppers per 14 oz
Compare the macro and micronutrient content in 14 oz of Lemon Grass versus 14 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Lemon Grass vs Serrano Peppers:
- 14 ounces of Lemon Grass have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain more Vitamin A, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 6.3 times more Vitamin B6 and 17.3 times more Vitamin C than Raw Lemon Grass .
- 14 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Lemon Grass vs Serrano Peppers:
- 14 ounces of Lemon Grass have 5.9 times more Calcium, 2.1 times more Copper, 9.5 times more Iron, 2.7 times more Magnesium, 27.9 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 8.6 times more Zinc than Serrano Peppers.
- While 14 oz of Raw Serrano Peppers contain 1.3 times more Water than Raw Lemon Grass .
- 14 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Lemon Grass as well as Raw Serrano Peppers lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Lemon Grass have 3.1 times more Energy and 3.8 times more Carbohydrate than Serrano Peppers.
- Both Lemon Grass and Serrano Peppers offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 and Omega 6 in 14 ounces.