Comparing Nutrients in 7 ounces Lemon Grass VS Serrano Peppers

Macros Ratio

	Protein	Fat	Carbs
Lemon Grass	6%	4%	90%
Serrano Peppers	18%	10%	72%

Macro Nutrients

	Lemon Grass	Serrano Peppers	Recommended Dietary Allowance
Energy	6.77% 196kcal	2.2% 63.5kcal	2900kcal per day for Men 19-50 years
Fat	1% 0.97g	0.9% 0.87g	97g per day for Men 19-50 years
Saturated Fat	0.74% 0.24g	0.37% 0.12g	32g per day for Men 19-50 years
Omega 3	3.84% 0.062g	0.74% 0.012g	1.6g per day for Men 19-50 years
Omega 6	1.6% 0.27g	2.52% 0.43g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	38.6% 50.2g	10.2% 13.3g	130g per day for Men 19-50 years
Sugars	NA	10.5% 7.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	19.3% 7.34g	38g per day for Men 19-50 years
Protein	6.45% 3.6g	6.17% 3.45g	56g per day for Men 19-50 years

Vitamins

	Lemon Grass	Serrano Peppers	Recommended Dietary Allowance
Vitamin A	0% 0μg	10.4% 93μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	10.7% 0.13mg	8.93% 0.11mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	20.6% 0.27mg	12.4% 0.16mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.7% 2.2mg	19% 3.05mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	2% 0.099mg	7.94% 0.4mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	12.2% 0.16mg	77% 1mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	37.2% 149μg	11.4% 45.6μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.73% 5.16mg	99% 89mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	9.13% 1.37mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	19.5% 23.4μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Lemon Grass	Serrano Peppers	Recommended Dietary Allowance
Calcium	13% 129mg	2.2% 22mg	1000mg per day for Men 19-50 years
Copper	58.7% 0.53mg	28.4% 0.26mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	203% 16.2mg	21.3% 1.7mg	8mg per day for Men 19-50 years
Magnesium	28.3% 119mg	10.4% 43.7mg	420mg per day for Men 19-50 years
Manganese	451% 10.4mg	16% 0.37mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	28.6% 200mg	11.3% 79.4mg	700mg per day for Men 19-50 years
Potassium	42% 1435mg	18% 605mg	3400mg per day for Men 19-50 years
Selenium	2.53% 1.4μg	1.44% 0.79μg	55μg per day for Men 19-50 years
Sodium	0.79% 12mg	1.32% 20mg	1500mg per day for Men 19-50 years
Zinc	40.2% 4.43mg	4.7% 0.52mg	11mg per day for Men 19-50 years
Water	3.8% 140g	4.84% 179g	3700g per day for Men 19-50 years

Nutrient Comparison: Lemon Grass VS Serrano Peppers per 7 oz

Compare the macro and micronutrient content in 7 oz of Lemon Grass versus 7 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Lemon Grass vs Serrano Peppers:

• 7 ounces of Lemon Grass have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain more Vitamin A, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 6.3 times more Vitamin B6 and 17.3 times more Vitamin C than Raw Lemon Grass .
• 7 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
• Both Raw Lemon Grass as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Lemon Grass vs Serrano Peppers:

• 7 ounces of Lemon Grass have 5.9 times more Calcium, 2.1 times more Copper, 9.5 times more Iron, 2.7 times more Magnesium, 27.9 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 8.6 times more Zinc than Serrano Peppers.
• While 7 oz of Raw Serrano Peppers contain 1.3 times more Water than Raw Lemon Grass .
• 7 ounces of Serrano Peppers lack sufficient amounts of Calcium
• Both Raw Lemon Grass as well as Raw Serrano Peppers lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Lemon Grass have 3.1 times more Energy and 3.8 times more Carbohydrate than Serrano Peppers.
• Both Lemon Grass and Serrano Peppers offer comparable quantities of Protein per seven ounces.
• 7 ounces of Serrano Peppers provide inadequate amounts of Energy
• Both Raw Lemon Grass as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.

Frequently Asked Questions about Lemon Grass VS Serrano Peppers

What are the health benefits of Lemon Grass compared to Serrano Peppers?

Lemongrass is a good source of antioxidants and may help with digestion and inflammation. Serrano peppers, on the other hand, are high in vitamin C and capsaicin, which may boost metabolism and reduce pain. Both can be beneficial for health when included in a balanced vegan diet.

Can I lose weight easier by eating more Lemon Grass or Serrano Peppers?

Both lemongrass and serrano peppers can be beneficial for weight loss due to their low calorie content and potential metabolism-boosting properties. Lemongrass is a good source of antioxidants and may aid in digestion, while serrano peppers contain capsaicin, which can increase metabolism. However, weight loss ultimately depends on creating a calorie deficit through a balanced diet and regular physical activity. Incorporating a variety of nutrient-dense foods, including lemongrass and serrano peppers, can support weight loss efforts.

Should I eat more Lemon Grass or more Serrano Peppers to gain more muscles while training consistently?

To gain more muscles while training consistently, focus on consuming a variety of plant-based protein sources such as legumes, tofu, tempeh, nuts, seeds, and whole grains. While lemongrass and serrano peppers can be nutritious additions to your diet, they are not significant sources of protein. Instead, prioritize protein-rich foods to support muscle growth and recovery.

What is the environmental impact of producing Lemon Grass compared to Serrano Peppers?

Both Lemon Grass and Serrano Peppers have a relatively low environmental impact compared to animal-based foods. However, Lemon Grass tends to have a lower environmental impact as it requires less water, land, and resources to grow compared to Serrano Peppers. Additionally, Lemon Grass is a perennial plant that can be harvested multiple times, reducing the need for replanting and further minimizing its environmental footprint.