Nutrient Comparison: Lemon Grass VS Serrano Peppers per 1 lb
Compare the macro and micronutrient content in 1 lb of Lemon Grass versus 1 lb of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Lemon Grass vs Serrano Peppers:
- 1 pound of Lemon Grass has 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains more Vitamin A, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 6.3 times more Vitamin B6 and 17.3 times more Vitamin C than Raw Lemon Grass .
- 1 pound of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Lemon Grass vs Serrano Peppers:
- 1 pound of Lemon Grass has 5.9 times more Calcium, 2.1 times more Copper, 9.5 times more Iron, 2.7 times more Magnesium, 27.9 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 8.6 times more Zinc than Serrano Peppers.
- While 1 lb of Raw Serrano Peppers contains 1.3 times more Water than Raw Lemon Grass .
- 1 pound of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Lemon Grass as well as Raw Serrano Peppers lack sufficient amounts of Selenium in one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Lemon Grass has 3.1 times more Energy and 3.8 times more Carbohydrate than Serrano Peppers.
- Both Lemon Grass and Serrano Peppers offer comparable quantities of Protein per one pound.
- 1 pound of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 and Omega 6 in one pound.