Comparing Nutrients in 300 calories Lemon Grass VS Serrano Peppers
Weight per 300 calories
Lemon Grass
303g
Serrano Peppers
938g
Lemon Grass have 3.1 times more energy per 100g than Serrano Peppers. It has average energy density when compared to other foods. Raw Serrano Peppers having low energy density.
Discover which food has more nutrients per 300 calories - Lemon Grass or Serrano Peppers?
Lemon Grass VS Serrano Peppers Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Lemon Grass or Serrano Peppers?
Lets compare vitamin content per 300 calories of Lemon Grass vs Serrano Peppers:
300 kcal of Raw Serrano Peppers contain more Vitamin A, 2.6 times more Vitamin B1, 1.9 times more Vitamin B2, 4.3 times more Vitamin B3, 12.4 times more Vitamin B5, 19.5 times more Vitamin B6 and 53.4 times more Vitamin C than Raw Lemon Grass .
Both Lemon Grass and Serrano Peppers provide similar amounts of Vitamin B9 per 300 calories.
300 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Lemon Grass as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Lemon Grass vs Serrano Peppers:
300 calories of Lemon Grass have 1.9 times more Calcium, 3.1 times more Iron, 9 times more Manganese and 2.8 times more Zinc than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 1.5 times more Copper, 1.3 times more Potassium, 1.8 times more Selenium, 5.2 times more Sodium and 4 times more Water than Raw Lemon Grass .
Both Lemon Grass and Serrano Peppers contain similar levels of Magnesium and Phosphorus per 300 calories.
300 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Lemon Grass have 1.2 times more Carbohydrate than Serrano Peppers.
While 300 kcal of Raw Serrano Peppers contain 4.8 times more Omega 6 and 3 times more Protein than Raw Lemon Grass .
Both Lemon Grass and Serrano Peppers offer comparable quantities of Energy per 300 calories.
300 calories of Lemon Grass provide inadequate amounts of Omega 6
Both Raw Lemon Grass as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 in 300 calories.