Nutrient Comparison: Lemon Grass VS Serrano Peppers per 5 oz
Compare the macro and micronutrient content in 5 oz of Lemon Grass versus 5 oz of Serrano Peppers to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Lemon Grass vs Serrano Peppers:
- 5 ounces of Lemon Grass have 1.2 times more Vitamin B1, 1.7 times more Vitamin B2 and 3.3 times more Vitamin B9 than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain more Vitamin A, 1.4 times more Vitamin B3, 4 times more Vitamin B5, 6.3 times more Vitamin B6 and 17.3 times more Vitamin C than Raw Lemon Grass .
- 5 ounces of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
- Both Raw Lemon Grass as well as Raw Serrano Peppers have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Lemon Grass vs Serrano Peppers:
- 5 ounces of Lemon Grass have 5.9 times more Calcium, 2.1 times more Copper, 9.5 times more Iron, 2.7 times more Magnesium, 27.9 times more Manganese, 2.5 times more Phosphorus, 2.4 times more Potassium and 8.6 times more Zinc than Serrano Peppers.
- While 5 oz of Raw Serrano Peppers contain 1.3 times more Water than Raw Lemon Grass .
- 5 ounces of Serrano Peppers lack sufficient amounts of Calcium
- Both Raw Lemon Grass as well as Raw Serrano Peppers lack sufficient amounts of Selenium in five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Lemon Grass have 3.1 times more Energy and 3.8 times more Carbohydrate than Serrano Peppers.
- Both Lemon Grass and Serrano Peppers offer comparable quantities of Protein per five ounces.
- 5 ounces of Serrano Peppers provide inadequate amounts of Energy
- Both Raw Lemon Grass as well as Raw Serrano Peppers provide inadequate amounts of Omega 3 and Omega 6 in five ounces.