Comparing Nutrients in 100 calories Banana PepperVS Lemon Grass
Weight per 100 calories
Banana Pepper
370g
Lemon Grass
101g
Raw Lemon Grass have 3.7 times more energy per unit of mass than Raw Banana Pepper, which is average in comparison to other foods. Banana Pepper having very low energy density.
Discover which food has more nutrients per 100 calories - Banana Pepper or Lemon Grass ?
Banana Pepper VS Lemon Grass Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Banana Pepper or Lemon Grass ?
Lets compare vitamin content per 100 calories of Banana Pepper vs Lemon Grass :
100 calories of Banana Pepper have more Vitamin A, 4.6 times more Vitamin B1, 1.5 times more Vitamin B2, 4.1 times more Vitamin B3, 19.4 times more Vitamin B5, 16.4 times more Vitamin B6, 1.4 times more Vitamin B9 and 116.6 times more Vitamin C than Lemon Grass .
100 calories of Lemon Grass have insufficient amounts of Vitamin A and Vitamin B5
Both Raw Banana Pepper as well as Raw Lemon Grass have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Banana Pepper vs Lemon Grass :
100 calories of Banana Pepper have 1.3 times more Copper, 1.3 times more Potassium, 1.6 times more Selenium, 7.9 times more Sodium and 4.8 times more Water than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.3 times more Calcium, 4.8 times more Iron, 14.2 times more Manganese and 2.4 times more Zinc than Raw Banana Pepper.
Both Banana Pepper and Lemon Grass contain similar levels of Magnesium and Phosphorus per 100 calories.
100 calories of Lemon Grass lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Banana Pepper have 6.4 times more Omega 6 and 3.3 times more Protein than Lemon Grass .
While 100 kcal of Raw Lemon Grass contain 1.3 times more Carbohydrate than Raw Banana Pepper.
Both Banana Pepper and Lemon Grass offer comparable quantities of Energy per 100 calories.
100 calories of Lemon Grass provide inadequate amounts of Omega 6
Both Raw Banana Pepper as well as Raw Lemon Grass provide inadequate amounts of Omega 3 in 100 calories.