Comparing Nutrients in 500 calories Cooked Napa Cabbage VS Banana Pepper

Weight per 500 calories

• Cooked Napa Cabbage: 4167g
• Banana Pepper: 1852g

Raw Banana Pepper has 2.3 times more energy per unit of mass than Cooked Napa Cabbage, which is very low in comparison to other foods. Cooked Napa Cabbage having very low energy density.

Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Banana Pepper?

Macros Ratio

	Protein	Fat	Carbs
Cooked Napa Cabbage	30%	10%	60%
Banana Pepper	21%	13%	66%

Macro Nutrients

	Cooked Napa Cabbage	Banana Pepper	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	7.3% 7.1g	8.6% 8.33g	97g per day for Men 19-50 years
Saturated Fat	NA	2.78% 0.89g	32g per day for Men 19-50 years
Omega 3	NA	3.47% 0.056g	1.6g per day for Men 19-50 years
Omega 6	NA	26% 4.44g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	71.5% 93g	76.2% 99g	130g per day for Men 19-50 years
Sugars	NA	50% 36g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	NA	166% 63g	38g per day for Men 19-50 years
Protein	82% 46g	55% 30.7g	56g per day for Men 19-50 years

Vitamins

	Cooked Napa Cabbage	Banana Pepper	Recommended Dietary Allowance
Vitamin A	60% 542μg	35% 315μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	17.4% 0.21mg	125% 1.5mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	80% 1.04mg	77% 1mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	121% 19.4mg	144% 23mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	29% 1.46mg	98% 4.9mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.54mg	509% 6.6mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	448% 1792μg	134% 537μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	148% 133mg	1702% 1531mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	85% 12.8mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	147% 176μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Cooked Napa Cabbage	Banana Pepper	Recommended Dietary Allowance
Calcium	121% 1208mg	26% 259mg	1000mg per day for Men 19-50 years
Copper	444% 4mg	193% 1.74mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	385% 31mg	106% 8.5mg	8mg per day for Men 19-50 years
Magnesium	79.4% 333mg	75% 315mg	420mg per day for Men 19-50 years
Manganese	368% 8.46mg	80.5% 1.85mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 792mg	84.7% 593mg	700mg per day for Men 19-50 years
Potassium	107% 3625mg	139% 4741mg	3400mg per day for Men 19-50 years
Selenium	30.3% 16.7μg	10% 5.56μg	55μg per day for Men 19-50 years
Sodium	30.6% 458mg	16% 241mg	1500mg per day for Men 19-50 years
Zinc	53% 5.83mg	42% 4.63mg	11mg per day for Men 19-50 years
Water	108% 4014g	46% 1700g	3700g per day for Men 19-50 years

Cooked Napa Cabbage VS Banana Pepper Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Cooked Napa Cabbage or Banana Pepper?

Lets compare vitamin content per 500 calories of Cooked Napa Cabbage vs Banana Pepper:

• 500 calories of Cooked Napa Cabbage have 1.7 times more Vitamin A and 3.3 times more Vitamin B9 than Banana Pepper.
• While 500 kcal of Raw Banana Pepper contain 7.2 times more Vitamin B1, 3.4 times more Vitamin B5, 4.3 times more Vitamin B6 and 11.5 times more Vitamin C than Cooked Napa Cabbage.
• Both Cooked Napa Cabbage and Banana Pepper provide similar amounts of Vitamin B2 and Vitamin B3 per 500 calories.
• Both Cooked Napa Cabbage as well as Raw Banana Pepper have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Cooked Napa Cabbage vs Banana Pepper:

• 500 calories of Cooked Napa Cabbage have 4.7 times more Calcium, 2.3 times more Copper, 3.6 times more Iron, 4.6 times more Manganese, 1.3 times more Phosphorus, 3 times more Selenium, 1.9 times more Sodium, 1.3 times more Zinc and 2.4 times more Water than Banana Pepper.
• While 500 kcal of Raw Banana Pepper contain 1.3 times more Potassium than Cooked Napa Cabbage.
• Both Cooked Napa Cabbage and Banana Pepper contain similar levels of Magnesium per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Cooked Napa Cabbage have 1.5 times more Protein than Banana Pepper.
• Both Cooked Napa Cabbage and Banana Pepper offer comparable quantities of Energy and Carbohydrate per 500 calories.