Comparing Nutrients in 300 calories Savoy CabbageVS Baked Potato Skin
Weight per 300 calories
Savoy Cabbage
1111g
Baked Potato Skin
152g
Baked Potato Skin has 7.3 times more energy per unit of mass than Raw Savoy Cabbage, which is above average in comparison to other foods. Savoy Cabbage having very low energy density.
Discover which food has more nutrients per 300 calories - Savoy Cabbage or Baked Potato Skin?
Savoy Cabbage VS Baked Potato Skin Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Savoy Cabbage or Baked Potato Skin?
Lets compare vitamin content per 300 calories of Savoy Cabbage vs Baked Potato Skin:
300 calories of Savoy Cabbage have 366.7 times more Vitamin A, 4.2 times more Vitamin B1, 2.1 times more Vitamin B2, 1.6 times more Vitamin B5, 2.3 times more Vitamin B6, 26.7 times more Vitamin B9, 16.8 times more Vitamin C, 31.2 times more Vitamin E and 296.8 times more Vitamin K than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.4 times more Vitamin B3 than Raw Savoy Cabbage.
300 calories of Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin E and Vitamin K
Both Raw Savoy Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Savoy Cabbage vs Baked Potato Skin:
300 calories of Savoy Cabbage have 7.5 times more Calcium, 4.8 times more Magnesium, 2.1 times more Manganese, 3 times more Phosphorus, 2.9 times more Potassium, 9.4 times more Selenium, 9.8 times more Sodium, 4 times more Zinc and 14.1 times more Water than Baked Potato Skin.
While 300 kcal of Baked Potato Skin contain 1.8 times more Copper and 2.4 times more Iron than Raw Savoy Cabbage.
300 calories of Baked Potato Skin lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 300 calories:
300 calories of Savoy Cabbage have 20.5 times more Omega 3, 11.9 times more Sugars, 2.9 times more Fiber and 3.4 times more Protein than Baked Potato Skin.
Both Savoy Cabbage and Baked Potato Skin offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Baked Potato Skin provide inadequate amounts of Omega 3
Both Raw Savoy Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 6 in 300 calories.