Nutrient Comparison: Savoy Cabbage VS Baked Potato Skin per 1 kg
Compare the macro and micronutrient content in 1 kg of Savoy Cabbage versus 1 kg of Baked Potato Skin to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Savoy Cabbage vs Baked Potato Skin:
- 1 kilogram of Savoy Cabbage has 50 times more Vitamin A, 3.6 times more Vitamin B9, 2.3 times more Vitamin C and 40.5 times more Vitamin K than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 1.7 times more Vitamin B1, 3.5 times more Vitamin B2, 10.2 times more Vitamin B3, 4.6 times more Vitamin B5 and 3.2 times more Vitamin B6 than Raw Savoy Cabbage.
- 1 kilogram of Savoy Cabbage have insufficient amounts of Vitamin B3
- 1 kilogram of Baked Potato Skin have insufficient amounts of Vitamin A and Vitamin K
- Both Raw Savoy Cabbage as well as Baked Potato Skin have insufficient amounts of Vitamin B12, Vitamin D and Vitamin E in one kilogram.
Comparing minerals per 1 kilogram for Savoy Cabbage vs Baked Potato Skin:
- 1 kilogram of Savoy Cabbage has 1.9 times more Water than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 13.2 times more Copper, 17.6 times more Iron, 1.5 times more Magnesium, 3.4 times more Manganese, 2.4 times more Phosphorus, 2.5 times more Potassium and 1.8 times more Zinc than Raw Savoy Cabbage.
- Both Savoy Cabbage and Baked Potato Skin contain similar levels of Calcium per one kilogram.
- Both Raw Savoy Cabbage as well as Baked Potato Skin lack sufficient amounts of Selenium in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Savoy Cabbage has 1.6 times more Sugars than Baked Potato Skin.
- While 1 kg of Baked Potato Skin contains 7.3 times more Energy, 7.6 times more Carbohydrate, 2.5 times more Fiber and 2.1 times more Protein than Raw Savoy Cabbage.
- 1 kilogram of Savoy Cabbage provide inadequate amounts of Energy
- Both Raw Savoy Cabbage as well as Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6 in one kilogram.