Comparing Nutrients in 300 calories Carob flourVS Broadbeans
Weight per 300 calories
Carob flour
135g
Broadbeans
88g
Raw Broadbeans have 1.5 times more energy per unit of mass than Carob flour, which is high in comparison to other foods. Carob flour having above average energy density.
Discover which food has more nutrients per 300 calories - Carob flour or Broadbeans ?
Discover which food has more nutrients per 300 calories - Carob flour or Broadbeans ?
Lets compare vitamin content per 300 calories of Carob flour vs Broadbeans :
300 calories of Carob flour have 2.1 times more Vitamin B2 and 1.5 times more Vitamin B6 than Broadbeans .
While 300 kcal of Raw Broadbeans contain 6.8 times more Vitamin B1, 13.5 times more Vitamin B5, 9.5 times more Vitamin B9 and more Vitamin K than Carob flour.
Both Carob flour and Broadbeans provide similar amounts of Vitamin B3 per 300 calories.
300 calories of Carob flour have insufficient amounts of Vitamin B1, Vitamin B5 and Vitamin K
Both Carob flour as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin E in 300 calories.
Comparing minerals per 300 calories for Carob flour vs Broadbeans :
300 calories of Carob flour have 5.2 times more Calcium than Broadbeans .
While 300 kcal of Raw Broadbeans contain 1.5 times more Iron, 2.3 times more Magnesium, 2.1 times more Manganese, 3.5 times more Phosphorus and 2.2 times more Zinc than Carob flour.
Both Carob flour and Broadbeans contain similar levels of Copper, Potassium and Selenium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Carob flour have 2.3 times more Carbohydrate, 13.2 times more Sugars and 2.4 times more Fiber than Broadbeans .
While 300 kcal of Raw Broadbeans contain 3.7 times more Protein than Carob flour.
Both Carob flour and Broadbeans offer comparable quantities of Energy per 300 calories.
Both Carob flour as well as Raw Broadbeans provide inadequate amounts of Omega 3 and Omega 6 in 300 calories.