Comparing Nutrients in 1 kilogram Carob flour VS Broadbeans

Macros Ratio

	Protein	Fat	Carbs
Carob flour	5%	2%	93%
Broadbeans	30%	4%	66%

Macro Nutrients

	Carob flour	Broadbeans	Recommended Dietary Allowance
Energy	76.6% 2220kcal	118% 3410kcal	2900kcal per day for Men 19-50 years
Fat	6.7% 6.5g	15.8% 15.3g	97g per day for Men 19-50 years
Saturated Fat	2.8% 0.9g	7.94% 2.54g	32g per day for Men 19-50 years
Omega 3	2.5% 0.04g	28.8% 0.46g	1.6g per day for Men 19-50 years
Omega 6	12.5% 2.12g	34% 5.8g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	684% 889g	448% 583g	130g per day for Men 19-50 years
Sugars	677% 491g	78.6% 57g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	1047% 398g	658% 250g	38g per day for Men 19-50 years
Protein	82.5% 46.2g	466% 261g	56g per day for Men 19-50 years

Vitamins

	Carob flour	Broadbeans	Recommended Dietary Allowance
Vitamin A	1.1% 10μg	3.33% 30μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	44% 0.53mg	463% 5.55mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	355% 4.6mg	256% 3.33mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	119% 19mg	177% 28.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.4% 0.47mg	195% 9.76mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	282% 3.66mg	282% 3.66mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	72.5% 290μg	1058% 4230μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	2.22% 2mg	15.6% 14mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	42% 6.3mg	3.33% 0.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	75% 90μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Carob flour	Broadbeans	Recommended Dietary Allowance
Calcium	348% 3480mg	103% 1030mg	1000mg per day for Men 19-50 years
Copper	634% 5.7mg	916% 8.24mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	368% 29.4mg	838% 67mg	8mg per day for Men 19-50 years
Magnesium	129% 540mg	457% 1920mg	420mg per day for Men 19-50 years
Manganese	221% 5.1mg	707% 16.3mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	113% 790mg	601% 4210mg	700mg per day for Men 19-50 years
Potassium	243% 8270mg	312% 10620mg	3400mg per day for Men 19-50 years
Selenium	96% 53μg	149% 82μg	55μg per day for Men 19-50 years
Sodium	23.3% 350mg	8.67% 130mg	1500mg per day for Men 19-50 years
Zinc	83.6% 9.2mg	285% 31.4mg	11mg per day for Men 19-50 years
Water	0.97% 35.8g	2.97% 110g	3700g per day for Men 19-50 years

Nutrient Comparison: Carob flour VS Broadbeans per 1 kg

Compare the macro and micronutrient content in 1 kg of Carob flour versus 1 kg of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 kilogram of Carob flour vs Broadbeans :

• 1 kilogram of Carob flour has 1.4 times more Vitamin B2 and 12.6 times more Vitamin E than Broadbeans .
• While 1 kg of Raw Broadbeans contains 10.5 times more Vitamin B1, 1.5 times more Vitamin B3, 20.8 times more Vitamin B5, 14.6 times more Vitamin B9 and more Vitamin K than Carob flour.
• Both Carob flour and Broadbeans provide similar amounts of Vitamin B6 per one kilogram.
• 1 kilogram of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
• 1 kilogram of Broadbeans have insufficient amounts of Vitamin E
• Both Carob flour as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in one kilogram.

Comparing minerals per 1 kilogram for Carob flour vs Broadbeans :

• 1 kilogram of Carob flour has 3.4 times more Calcium and 2.7 times more Sodium than Broadbeans .
• While 1 kg of Raw Broadbeans contains 1.4 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.4 times more Zinc than Carob flour.

Comparison of macro-nutrients per 1 kilogram:

• 1 kilogram of Carob flour has 1.5 times more Carbohydrate, 8.6 times more Sugars and 1.6 times more Fiber than Broadbeans .
• While 1 kg of Raw Broadbeans contains 1.5 times more Energy, 11.5 times more Omega 3, 2.7 times more Omega 6 and 5.7 times more Protein than Carob flour.
• 1 kilogram of Carob flour provide inadequate amounts of Omega 3 and Omega 6