Nutrient Comparison: Carob flour VS Broadbeans per 5 oz
Compare the macro and micronutrient content in 5 oz of Carob flour versus 5 oz of Broadbeans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Carob flour vs Broadbeans :
- 5 ounces of Carob flour have 1.4 times more Vitamin B2 and 12.6 times more Vitamin E than Broadbeans .
- While 5 oz of Raw Broadbeans contain 10.5 times more Vitamin B1, 1.5 times more Vitamin B3, 20.8 times more Vitamin B5, 14.6 times more Vitamin B9 and more Vitamin K than Carob flour.
- Both Carob flour and Broadbeans provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Carob flour have insufficient amounts of Vitamin B5 and Vitamin K
- 5 ounces of Broadbeans have insufficient amounts of Vitamin E
- Both Carob flour as well as Raw Broadbeans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Carob flour vs Broadbeans :
- 5 ounces of Carob flour have 3.4 times more Calcium and 2.7 times more Sodium than Broadbeans .
- While 5 oz of Raw Broadbeans contain 1.4 times more Copper, 2.3 times more Iron, 3.6 times more Magnesium, 3.2 times more Manganese, 5.3 times more Phosphorus, 1.3 times more Potassium, 1.5 times more Selenium and 3.4 times more Zinc than Carob flour.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Carob flour have 1.5 times more Carbohydrate, 8.6 times more Sugars and 1.6 times more Fiber than Broadbeans .
- While 5 oz of Raw Broadbeans contain 1.5 times more Energy, 11.5 times more Omega 3, 2.7 times more Omega 6 and 5.7 times more Protein than Carob flour.
- 5 ounces of Carob flour provide inadequate amounts of Omega 3 and Omega 6