Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Chives
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Chives
1000g
Raw Chives have 1.3 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is low in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chives?
Canned Carrots With Liquids And Salt VS Chives Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Chives?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Chives:
300 calories of Canned Carrots with Liquids and Salt have 3.7 times more Vitamin A and 4.5 times more Vitamin E than Chives.
While 300 kcal of Raw Chives contain 3.1 times more Vitamin B1, 3.3 times more Vitamin B2, 1.8 times more Vitamin B5, 10.1 times more Vitamin B9, 22.3 times more Vitamin C and 16.6 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chives provide similar amounts of Vitamin B3 and Vitamin B6 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Chives:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Manganese, 104.3 times more Sodium and 1.3 times more Water than Chives.
While 300 kcal of Raw Chives contain 2.3 times more Calcium, 2.4 times more Iron, 3.6 times more Magnesium, 2.2 times more Phosphorus, 1.3 times more Potassium, 1.7 times more Selenium and 1.5 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chives contain similar levels of Copper per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.6 times more Carbohydrate and 1.7 times more Sugars than Chives.
While 300 kcal of Raw Chives contain 4 times more Fat, 1.4 times more Omega 3, 3.5 times more Omega 6 and 4.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Chives offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6