Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chives per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Liquids and Salt versus 14 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Chives:
- 14 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Vitamin A and 3.5 times more Vitamin E than Chives.
- While 14 oz of Raw Chives contain 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 13.1 times more Vitamin B9, 29.1 times more Vitamin C and 21.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chives provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 14 ounces of Chives have insufficient amounts of Vitamin E
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Chives:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Manganese and 80 times more Sodium than Chives.
- While 14 oz of Raw Chives contain 3 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 4.7 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Chives contain similar levels of Water per 14 ounces.
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chives lack sufficient amounts of Selenium in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 1.3 times more Sugars than Chives.
- While 14 oz of Raw Chives contain 1.4 times more Fiber and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 14 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Chives provide inadequate amounts of Energy, Omega 3 and Omega 6 in 14 ounces.