Lets compare vitamin content per 5 ounces of Canned Carrots with Liquids and Salt vs Chives:
Canned Carrots Solids and Liquids with Salt have 2.8 times more Vitamin A and 3.5 times more Vitamin E than Raw Chives.
While Raw Chives contain 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 13.1 times more Vitamin B9, 29.1 times more Vitamin C and 21.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Chives have similar amounts of Vitamin B6 per 5 oz.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in 5 oz.
Comparing minerals per 5 ounces for Canned Carrots with Liquids and Salt vs Chives:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Manganese and 80 times more Sodium than Raw Chives.
While Raw Chives contain 3 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 4.7 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium, 2.3 times more Selenium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Chives have similar amounts of Water per 5 oz.
Comparison of macro-nutrients per 5 ounces:
Canned Carrots Solids and Liquids with Salt have 1.2 times more Carbohydrate and 1.3 times more Sugars than Raw Chives.
While Raw Chives contain 1.3 times more Energy, 4.5 times more Omega 6, 1.4 times more Fiber and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Chives have insufficient amounts of Fat, Omega 3, Cholesterol, Glucose and Sucrose in 5 oz.