Comparing Nutrients in 7 ounces Canned Carrots with Liquids and Salt VS Chives

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Chives	35%	18%	47%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Chives	Recommended Dietary Allowance
Energy	1.57% 45.6kcal	2.05% 59.5kcal	2900kcal per day for Men 19-50 years
Fat	0.29% 0.28g	1.5% 1.45g	97g per day for Men 19-50 years
Saturated Fat	0.16% 0.05g	0.91% 0.29g	32g per day for Men 19-50 years
Omega 3	0.99% 0.016g	1.86% 0.03g	1.6g per day for Men 19-50 years
Omega 6	0.65% 0.11g	2.94% 0.5g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.2% 10.7g	6.64% 8.63g	130g per day for Men 19-50 years
Sugars	6.73% 4.9g	5.06% 3.67g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	9.4% 3.57g	13% 4.96g	38g per day for Men 19-50 years
Protein	2.06% 1.15g	11.6% 6.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Chives	Recommended Dietary Allowance
Vitamin A	135% 1216μg	48% 433μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	3.14% 0.038mg	13% 0.15mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.12% 0.054mg	17.6% 0.23mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	5.22% 0.84mg	8.02% 1.3mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.5% 0.28mg	13% 0.64mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	21% 0.27mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	3.97% 16μg	52% 208μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	4.4% 3.97mg	128% 115mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.66% 1.45mg	2.78% 0.42mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	352% 422μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Chives	Recommended Dietary Allowance
Calcium	6.15% 61.5mg	18.3% 183mg	1000mg per day for Men 19-50 years
Copper	22.7% 0.2mg	34.6% 0.31mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	13% 1.03mg	39.7% 3.18mg	8mg per day for Men 19-50 years
Magnesium	4.25% 18mg	20% 83.3mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	32% 0.74mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	5.67% 39.7mg	16.4% 115mg	700mg per day for Men 19-50 years
Potassium	10% 343mg	17.3% 587mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	3.25% 1.8μg	55μg per day for Men 19-50 years
Sodium	31.8% 476mg	0.4% 5.95mg	1500mg per day for Men 19-50 years
Zinc	5.23% 0.58mg	10% 1.1mg	11mg per day for Men 19-50 years
Water	5% 185g	4.86% 180g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Liquids and Salt VS Chives per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Liquids and Salt versus 7 oz of Chives to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Liquids and Salt vs Chives:

• 7 ounces of Canned Carrots with Liquids and Salt have 2.8 times more Vitamin A and 3.5 times more Vitamin E than Chives.
• While 7 oz of Raw Chives contain 4.1 times more Vitamin B1, 4.3 times more Vitamin B2, 1.5 times more Vitamin B3, 2.3 times more Vitamin B5, 13.1 times more Vitamin B9, 29.1 times more Vitamin C and 21.7 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Chives provide similar amounts of Vitamin B6 per seven ounces.
• 7 ounces of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
• 7 ounces of Chives have insufficient amounts of Vitamin E
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Chives have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Canned Carrots with Liquids and Salt vs Chives:

• 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Manganese and 80 times more Sodium than Chives.
• While 7 oz of Raw Chives contain 3 times more Calcium, 1.5 times more Copper, 3.1 times more Iron, 4.7 times more Magnesium, 2.9 times more Phosphorus, 1.7 times more Potassium and 1.9 times more Zinc than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Chives contain similar levels of Water per seven ounces.
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Chives lack sufficient amounts of Selenium in seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Liquids and Salt have 1.2 times more Carbohydrate and 1.3 times more Sugars than Chives.
• While 7 oz of Raw Chives contain 1.4 times more Fiber and 5.6 times more Protein than Canned Carrots Solids and Liquids with Salt.
• 7 ounces of Canned Carrots with Liquids and Salt provide inadequate amounts of Protein
• Both Canned Carrots Solids and Liquids with Salt as well as Raw Chives provide inadequate amounts of Energy, Omega 3 and Omega 6 in seven ounces.