Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Canned Green Peas Rinsed
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Canned Green Peas Rinsed
423g
Canned Green Peas, Rinsed Solids have 3.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Green Peas Rinsed?
Canned Carrots With Liquids And Salt VS Canned Green Peas Rinsed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Canned Green Peas Rinsed?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Canned Green Peas Rinsed:
300 calories of Canned Carrots with Liquids and Salt have 2.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Green Peas Rinsed provide similar amounts of Vitamin B1 and Vitamin B9 per 300 calories.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Canned Green Peas Rinsed:
300 calories of Canned Carrots with Liquids and Salt have 4 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 5.1 times more Potassium, 3.2 times more Sodium, 1.3 times more Zinc and 3.5 times more Water than Canned Green Peas Rinsed.
Both Canned Carrots with Liquids and Salt and Canned Green Peas Rinsed contain similar levels of Phosphorus per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate than Canned Green Peas Rinsed.
While 300 kcal of Canned Green Peas, Rinsed Solids contain 3.4 times more Omega 3, 2.1 times more Omega 6 and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Canned Green Peas Rinsed offer comparable quantities of Energy per 300 calories.
300 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6