Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Green Peas Rinsed per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Canned Green Peas Rinsed:
- 1 lb of Canned Green Peas, Rinsed Solids contains 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Canned Green Peas Rinsed:
- 1 pound of Canned Carrots with Liquids and Salt has 1.3 times more Calcium, 2 times more Manganese and 1.6 times more Potassium than Canned Green Peas Rinsed.
- While 1 lb of Canned Green Peas, Rinsed Solids contains 2.1 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Peas Rinsed contain similar levels of Copper, Sodium and Water per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Canned Green Peas, Rinsed Solids contains 3.1 times more Energy, 10.6 times more Omega 3, 6.5 times more Omega 6, 2.2 times more Carbohydrate and 7.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein