Comparing Nutrients in 500 calories Canned Carrots with Liquids and Salt VS Canned Green Peas Rinsed

Weight per 500 calories

• Canned Carrots with Liquids and Salt: 2174g
• Canned Green Peas Rinsed: 704g

Canned Green Peas, Rinsed Solids have 3.1 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Green Peas Rinsed?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Liquids and Salt	9%	5%	86%
Canned Green Peas Rinsed	24%	12%	64%

Macro Nutrients

	Canned Carrots with Liquids and Salt	Canned Green Peas Rinsed	Recommended Dietary Allowance
Energy	17.2% 500kcal	17.2% 500kcal	2900kcal per day for Men 19-50 years
Fat	3.14% 3.04g	6.9% 6.7g	97g per day for Men 19-50 years
Saturated Fat	1.7% 0.54g	3.74% 1.2g	32g per day for Men 19-50 years
Omega 3	11% 0.17g	37.4% 0.6g	1.6g per day for Men 19-50 years
Omega 6	7.16% 1.2g	15% 2.56g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	89.8% 117g	64% 83.2g	130g per day for Men 19-50 years
Sugars	73.8% 53.5g	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	103% 39g	NA	38g per day for Men 19-50 years
Protein	22.5% 12.6g	54.5% 30.5g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Liquids and Salt	Canned Green Peas Rinsed	Recommended Dietary Allowance
Vitamin A	1481% 13326μg	NA	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	34.4% 0.41mg	39.3% 0.47mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	45% 0.59mg	21.7% 0.28mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	57.2% 9.15mg	44.5% 7.13mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	60.4% 3.02mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	187% 2.43mg	NA	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	43.5% 174μg	53% 211μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	48.3% 43.5mg	72.8% 65.5mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	106% 16mg	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	178% 213μg	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Liquids and Salt	Canned Green Peas Rinsed	Recommended Dietary Allowance
Calcium	67.4% 674mg	17% 169mg	1000mg per day for Men 19-50 years
Copper	249% 2.24mg	84.5% 0.76mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	141% 11.3mg	96% 7.68mg	8mg per day for Men 19-50 years
Magnesium	46.6% 196mg	30% 127mg	420mg per day for Men 19-50 years
Manganese	425% 9.8mg	68% 1.56mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	62% 435mg	65.4% 458mg	700mg per day for Men 19-50 years
Potassium	111% 3761mg	21.7% 739mg	3400mg per day for Men 19-50 years
Selenium	16% 8.7μg	NA	55μg per day for Men 19-50 years
Sodium	348% 5217mg	108% 1627mg	1500mg per day for Men 19-50 years
Zinc	57.3% 6.3mg	43.5% 4.8mg	11mg per day for Men 19-50 years
Water	54.6% 2022g	15.6% 577g	3700g per day for Men 19-50 years

Canned Carrots With Liquids And Salt VS Canned Green Peas Rinsed Nutrients Per 500 Kcal

Discover which food has more nutrients per 500 calories - Canned Carrots with Liquids and Salt or Canned Green Peas Rinsed?

Lets compare vitamin content per 500 calories of Canned Carrots with Liquids and Salt vs Canned Green Peas Rinsed:

• 500 calories of Canned Carrots with Liquids and Salt have 2.1 times more Vitamin B2 and 1.3 times more Vitamin B3 than Canned Green Peas Rinsed.
• While 500 kcal of Canned Green Peas, Rinsed Solids contain 1.5 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Canned Green Peas Rinsed provide similar amounts of Vitamin B1 and Vitamin B9 per 500 calories.
• Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.

Comparing minerals per 500 calories for Canned Carrots with Liquids and Salt vs Canned Green Peas Rinsed:

• 500 calories of Canned Carrots with Liquids and Salt have 4 times more Calcium, 2.9 times more Copper, 1.5 times more Iron, 1.5 times more Magnesium, 6.3 times more Manganese, 5.1 times more Potassium, 3.2 times more Sodium, 1.3 times more Zinc and 3.5 times more Water than Canned Green Peas Rinsed.
• Both Canned Carrots with Liquids and Salt and Canned Green Peas Rinsed contain similar levels of Phosphorus per 500 calories.

Comparison of macro-nutrients per 500 calories:

• 500 calories of Canned Carrots with Liquids and Salt have 1.4 times more Carbohydrate than Canned Green Peas Rinsed.
• While 500 kcal of Canned Green Peas, Rinsed Solids contain 3.4 times more Omega 3, 2.1 times more Omega 6 and 2.4 times more Protein than Canned Carrots Solids and Liquids with Salt.
• Both Canned Carrots with Liquids and Salt and Canned Green Peas Rinsed offer comparable quantities of Energy per 500 calories.
• 500 calories of Canned Carrots with Liquids and Salt provide inadequate amounts of Omega 6