Lets compare vitamin content per 14 ounces of Canned Carrots with Liquids and Salt vs Canned Green Peas Rinsed:
Canned Green Peas, Rinsed Solids contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 14 oz.
Comparing minerals per 14 ounces for Canned Carrots with Liquids and Salt vs Canned Green Peas Rinsed:
Canned Carrots Solids and Liquids with Salt have 1.3 times more Calcium, 2 times more Manganese and 1.6 times more Potassium than Canned Green Peas, Rinsed Solids.
While Canned Green Peas, Rinsed Solids contain 2.1 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Canned Green Peas, Rinsed Solids have similar amounts of Copper, Sodium and Water per 14 oz.
Comparison of macro-nutrients per 14 ounces:
Canned Green Peas, Rinsed Solids contain 3.1 times more Energy, 10.6 times more Omega 3, 6.5 times more Omega 6, 2.2 times more Carbohydrate and 7.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 14 oz.