Nutrient Comparison: Canned Carrots with Liquids and Salt VS Canned Green Peas Rinsed per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Liquids and Salt versus 100 g of Canned Green Peas Rinsed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Liquids and Salt vs Canned Green Peas Rinsed:
- 100 g of Canned Green Peas, Rinsed Solids contain 3.5 times more Vitamin B1, 1.5 times more Vitamin B2, 2.4 times more Vitamin B3, 3.8 times more Vitamin B9 and 4.7 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- Both Canned Carrots Solids and Liquids with Salt as well as Canned Green Peas, Rinsed Solids have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Liquids and Salt vs Canned Green Peas Rinsed:
- 100 grams of Canned Carrots with Liquids and Salt have 1.3 times more Calcium, 2 times more Manganese and 1.6 times more Potassium than Canned Green Peas Rinsed.
- While 100 g of Canned Green Peas, Rinsed Solids contain 2.1 times more Iron, 2 times more Magnesium, 3.3 times more Phosphorus and 2.3 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Canned Green Peas Rinsed contain similar levels of Copper, Sodium and Water per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 g of Canned Green Peas, Rinsed Solids contain 3.1 times more Energy, 10.6 times more Omega 3, 6.5 times more Omega 6, 2.2 times more Carbohydrate and 7.5 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 100 grams of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein