Comparing Nutrients in 300 calories Canned Carrots with Liquids and SaltVS Root Wasabi
Weight per 300 calories
Canned Carrots with Liquids and Salt
1304g
Root Wasabi
275g
Raw Root Wasabi has 4.7 times more energy per unit of mass than Canned Carrots Solids and Liquids with Salt, which is average in comparison to other foods. Canned Carrots with Liquids and Salt having very low energy density.
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Root Wasabi?
Canned Carrots With Liquids And Salt VS Root Wasabi Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Canned Carrots with Liquids and Salt or Root Wasabi?
Lets compare vitamin content per 300 calories of Canned Carrots with Liquids and Salt vs Root Wasabi:
300 calories of Canned Carrots with Liquids and Salt have 1452.5 times more Vitamin A, 2.7 times more Vitamin B3, 3.2 times more Vitamin B5, 1.9 times more Vitamin B6 and 2.1 times more Vitamin B9 than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 1.5 times more Vitamin B1 and 4.4 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Root Wasabi provide similar amounts of Vitamin B2 per 300 calories.
300 calories of Root Wasabi have insufficient amounts of Vitamin A
Both Canned Carrots Solids and Liquids with Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Canned Carrots with Liquids and Salt vs Root Wasabi:
300 calories of Canned Carrots with Liquids and Salt have 3.1 times more Copper, 2.4 times more Iron, 5.5 times more Manganese, 1.4 times more Potassium, 66.9 times more Sodium and 6.4 times more Water than Root Wasabi.
While 300 kcal of Raw Root Wasabi contain 1.6 times more Magnesium than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Root Wasabi contain similar levels of Calcium, Phosphorus and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 kcal of Raw Root Wasabi contain 1.7 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots with Liquids and Salt and Root Wasabi offer comparable quantities of Energy, Carbohydrate and Fiber per 300 calories.