Nutrient Comparison: Canned Carrots with Liquids and Salt VS Root Wasabi per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Liquids and Salt versus 1 lb of Root Wasabi to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Liquids and Salt vs Root Wasabi:
- 1 pound of Canned Carrots with Liquids and Salt has 306.5 times more Vitamin A than Root Wasabi.
- While 1 lb of Raw Root Wasabi contains 6.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 21 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt have insufficient amounts of Vitamin B1
- 1 pound of Root Wasabi have insufficient amounts of Vitamin A
- Both Canned Carrots Solids and Liquids with Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Liquids and Salt vs Root Wasabi:
- 1 pound of Canned Carrots with Liquids and Salt has 14.1 times more Sodium and 1.3 times more Water than Root Wasabi.
- While 1 lb of Raw Root Wasabi contains 4.1 times more Calcium, 1.5 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 4 times more Phosphorus, 3.3 times more Potassium and 5.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
- Both Canned Carrots with Liquids and Salt and Root Wasabi contain similar levels of Manganese per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 lb of Raw Root Wasabi contains 4.7 times more Energy, 4.4 times more Carbohydrate, 4.3 times more Fiber and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
- 1 pound of Canned Carrots with Liquids and Salt provide inadequate amounts of Energy and Protein