Lets compare vitamin content per 1 kilogram of Canned Carrots with Liquids and Salt vs Root Wasabi:
Canned Carrots Solids and Liquids with Salt have 306.5 times more Vitamin A than Raw Root Wasabi.
While Raw Root Wasabi contains 6.9 times more Vitamin B1, 4.2 times more Vitamin B2, 1.8 times more Vitamin B3, 1.5 times more Vitamin B5, 2.4 times more Vitamin B6, 2.3 times more Vitamin B9 and 21 times more Vitamin C than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Root Wasabi have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Canned Carrots with Liquids and Salt vs Root Wasabi:
Canned Carrots Solids and Liquids with Salt have 14.1 times more Sodium and 1.3 times more Water than Raw Root Wasabi.
While Raw Root Wasabi contains 4.1 times more Calcium, 1.5 times more Copper, 2 times more Iron, 7.7 times more Magnesium, 4 times more Phosphorus, 3.3 times more Potassium and 5.6 times more Zinc than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt and Raw Root Wasabi have similar amounts of Manganese per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Raw Root Wasabi contains 4.7 times more Energy, 4.4 times more Carbohydrate, 4.3 times more Fiber and 8.3 times more Protein than Canned Carrots Solids and Liquids with Salt.
Both Canned Carrots Solids and Liquids with Salt as well as Raw Root Wasabi have insufficient amounts of Fat, Cholesterol, Glucose and Sucrose in 1 kg.