Comparing Nutrients in 300 calories Boiled CarrotsVS Boiled Cauliflower
Weight per 300 calories
Boiled Carrots
857g
Boiled Cauliflower
1304g
Boiled Carrots have 1.5 times more energy per 100g than Boiled Cauliflower. It has low energy density when compared to other foods. Boiled and Drained Cauliflower having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Cauliflower?
Boiled Carrots VS Boiled Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Boiled Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Boiled Cauliflower:
300 calories of Boiled Carrots have 559.9 times more Vitamin A and 9.7 times more Vitamin E than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.8 times more Vitamin B2, 3.3 times more Vitamin B5, 1.7 times more Vitamin B6, 4.8 times more Vitamin B9, 18.7 times more Vitamin C and 1.5 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Cauliflower provide similar amounts of Vitamin B1 and Vitamin B3 per 300 calories.
300 calories of Boiled Cauliflower have insufficient amounts of Vitamin A
Both Boiled and Drained Carrots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Boiled Cauliflower:
300 calories of Boiled Carrots have 1.2 times more Calcium and 2.5 times more Sodium than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 1.6 times more Copper, 1.4 times more Iron, 1.4 times more Magnesium, 1.3 times more Manganese, 1.6 times more Phosphorus, 1.3 times more Selenium, 1.3 times more Zinc and 1.6 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Cauliflower contain similar levels of Potassium per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.3 times more Carbohydrate than Boiled Cauliflower.
While 300 kcal of Boiled and Drained Cauliflower contain 3.8 times more Fat, 254.1 times more Omega 3 and 3.7 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Boiled Cauliflower offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Boiled and Drained Cauliflower provide inadequate amounts of Omega 6 in 300 calories.