Nutrient Comparison: Boiled Carrots VS Boiled Cauliflower per 7 oz
Compare the macro and micronutrient content in 7 oz of Boiled Carrots versus 7 oz of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Boiled Carrots vs Boiled Cauliflower:
- 7 ounces of Boiled Carrots have 852 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 14.7 times more Vitamin E than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 2.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per seven ounces.
- 7 ounces of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Boiled Carrots vs Boiled Cauliflower:
- 7 ounces of Boiled Carrots have 1.9 times more Calcium, 1.7 times more Potassium and 3.9 times more Sodium than Boiled Cauliflower.
- Both Boiled Carrots and Boiled Cauliflower contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per seven ounces.
- 7 ounces of Boiled Cauliflower lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Cauliflower lack sufficient amounts of Copper, Selenium and Zinc in seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Boiled Carrots have 2 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower.
- While 7 oz of Boiled and Drained Cauliflower contain 167 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
- 7 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in seven ounces.