Nutrient Comparison: Boiled Carrots VS Boiled Cauliflower per 1 kg
Compare the macro and micronutrient content in 1 kg of Boiled Carrots versus 1 kg of Boiled Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Boiled Carrots vs Boiled Cauliflower:
- 1 kilogram of Boiled Carrots has 852 times more Vitamin A, 1.6 times more Vitamin B1, 1.6 times more Vitamin B3 and 14.7 times more Vitamin E than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 2.2 times more Vitamin B5, 3.1 times more Vitamin B9 and 12.3 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Boiled Cauliflower provide similar amounts of Vitamin B2, Vitamin B6 and Vitamin K per one kilogram.
- 1 kilogram of Boiled Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Boiled and Drained Cauliflower have insufficient amounts of Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Boiled Carrots vs Boiled Cauliflower:
- 1 kilogram of Boiled Carrots has 1.9 times more Calcium, 1.7 times more Potassium and 3.9 times more Sodium than Boiled Cauliflower.
- Both Boiled Carrots and Boiled Cauliflower contain similar levels of Iron, Magnesium, Manganese, Phosphorus and Water per one kilogram.
- 1 kilogram of Boiled Cauliflower lack sufficient amounts of Calcium
- Both Boiled and Drained Carrots as well as Boiled and Drained Cauliflower lack sufficient amounts of Copper, Selenium and Zinc in one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Boiled Carrots has 2 times more Carbohydrate, 1.7 times more Sugars and 1.3 times more Fiber than Boiled Cauliflower.
- While 1 kg of Boiled and Drained Cauliflower contains 167 times more Omega 3 and 2.4 times more Protein than Boiled and Drained Carrots.
- 1 kilogram of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Boiled and Drained Cauliflower provide inadequate amounts of Energy and Omega 6 in one kilogram.