Lets compare vitamin content per 1 kilogram of Boiled Cauliflower vs Canned Carrots with Liquids and Salt:
Boiled and Drained Cauliflower has 2.2 times more Vitamin B1, 1.9 times more Vitamin B2, 3.7 times more Vitamin B5, 1.5 times more Vitamin B6, 5.5 times more Vitamin B9, 22.2 times more Vitamin C and 1.4 times more Vitamin K than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 613 times more Vitamin A and 10.4 times more Vitamin E than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Canned Carrots Solids and Liquids with Salt have similar amounts of Vitamin B3 per 1 kg.
Both Boiled and Drained Cauliflower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 1 kg.
Comparing minerals per 1 kilogram for Boiled Cauliflower vs Canned Carrots with Liquids and Salt:
Boiled and Drained Cauliflower has 1.6 times more Phosphorus and 1.5 times more Selenium than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.9 times more Calcium, 5.7 times more Copper, 1.6 times more Iron, 3.4 times more Manganese, 16 times more Sodium and 1.7 times more Zinc than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Canned Carrots Solids and Liquids with Salt have similar amounts of Magnesium, Potassium and Water per 1 kg.
Comparison of macro-nutrients per 1 kilogram:
Boiled and Drained Cauliflower has 20.9 times more Omega 3, 1.3 times more Fiber and 3.2 times more Protein than Canned Carrots Solids and Liquids with Salt.
While Canned Carrots Solids and Liquids with Salt contain 1.3 times more Carbohydrate than Boiled and Drained Cauliflower.
Both Boiled and Drained Cauliflower and Canned Carrots Solids and Liquids with Salt have similar amounts of Sugars per 1 kg.
Both Boiled and Drained Cauliflower as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Energy, Fat, Omega 6, Cholesterol, Glucose and Sucrose in 1 kg.