Comparing Nutrients in 300 calories Boiled CarrotsVS Frozen Cauliflower
Weight per 300 calories
Boiled Carrots
857g
Frozen Cauliflower
1250g
Boiled Carrots have 1.5 times more energy per 100g than Frozen Cauliflower. It has low energy density when compared to other foods. Frozen Cauliflower, Unprepared having very low energy density.
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Cauliflower?
Boiled Carrots VS Frozen Cauliflower Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Boiled Carrots or Frozen Cauliflower?
Lets compare vitamin content per 300 calories of Boiled Carrots vs Frozen Cauliflower:
300 calories of Boiled Carrots have 584.2 times more Vitamin A and 10.1 times more Vitamin E than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 2.3 times more Vitamin B2, 6.7 times more Vitamin B9, 19.8 times more Vitamin C and 1.6 times more Vitamin K than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Cauliflower provide similar amounts of Vitamin B1, Vitamin B3, Vitamin B5 and Vitamin B6 per 300 calories.
300 calories of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
Both Boiled and Drained Carrots as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Boiled Carrots vs Frozen Cauliflower:
300 calories of Boiled Carrots have 1.7 times more Sodium than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 2.7 times more Copper, 2.3 times more Iron, 1.8 times more Magnesium, 1.9 times more Manganese, 1.7 times more Phosphorus, 1.7 times more Selenium and 1.5 times more Water than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Cauliflower contain similar levels of Calcium, Potassium and Zinc per 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Boiled Carrots have 1.2 times more Carbohydrate than Frozen Cauliflower.
While 300 kcal of Frozen Cauliflower, Unprepared contain 142.9 times more Omega 3 and 3.9 times more Protein than Boiled and Drained Carrots.
Both Boiled Carrots and Frozen Cauliflower offer comparable quantities of Energy, Sugars and Fiber per 300 calories.
300 calories of Boiled Carrots provide inadequate amounts of Omega 3
Both Boiled and Drained Carrots as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Omega 6 in 300 calories.