Nutrient Comparison: Boiled Carrots VS Frozen Cauliflower per 14 oz
Compare the macro and micronutrient content in 14 oz of Boiled Carrots versus 14 oz of Frozen Cauliflower to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Boiled Carrots vs Frozen Cauliflower:
- 14 ounces of Boiled Carrots have 852 times more Vitamin A, 1.3 times more Vitamin B1, 1.5 times more Vitamin B3, 1.7 times more Vitamin B5, 1.2 times more Vitamin B6 and 14.7 times more Vitamin E than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.6 times more Vitamin B2, 4.6 times more Vitamin B9 and 13.6 times more Vitamin C than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Cauliflower provide similar amounts of Vitamin K per 14 ounces.
- 14 ounces of Frozen Cauliflower have insufficient amounts of Vitamin A and Vitamin E
- Both Boiled and Drained Carrots as well as Frozen Cauliflower, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Boiled Carrots vs Frozen Cauliflower:
- 14 ounces of Boiled Carrots have 1.4 times more Calcium, 1.2 times more Potassium and 2.4 times more Sodium than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 1.8 times more Copper, 1.6 times more Iron and 1.3 times more Manganese than Boiled and Drained Carrots.
- Both Boiled Carrots and Frozen Cauliflower contain similar levels of Magnesium, Phosphorus and Water per 14 ounces.
- 14 ounces of Boiled Carrots lack sufficient amounts of Copper
- Both Boiled and Drained Carrots as well as Frozen Cauliflower, Unprepared lack sufficient amounts of Selenium and Zinc in 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Boiled Carrots have 1.8 times more Carbohydrate, 1.6 times more Sugars and 1.3 times more Fiber than Frozen Cauliflower.
- While 14 oz of Frozen Cauliflower, Unprepared contain 98 times more Omega 3 and 2.6 times more Protein than Boiled and Drained Carrots.
- 14 ounces of Boiled Carrots provide inadequate amounts of Omega 3 and Protein
- Both Boiled and Drained Carrots as well as Frozen Cauliflower, Unprepared provide inadequate amounts of Energy and Omega 6 in 14 ounces.